In all blue zones, folks proceed to backyard even into their 90s and 100s. Gardening is the epitome of a blue zones exercise as a result of it’s kind of a nudge: You plant the seeds and also you’re going to be nudged within the subsequent three to 4 months to water the crops, weed them, harvest them. Gardening additionally …
Read More »10 Wholesome Residence Design Suggestions From The World’s Longest-Lived Individuals
